7 Superfoods that are best to control diabetes

However, wrong eating habits can increase the risk of this disease rapidly. So, taking good care of your eating habits when diabetic is a must to help control it.

Therefore, the following are superfoods that you can have if you are on Diabetes Diet. This diet helps control both type 1 and type 2 diabetes.

• Leafy green vegetables

Leafy greens or leafy green vegetables have always been very nutritious and beneficial as they are good sources of antioxidants, vitamins and minerals, including vitamin C.

According to a survey, green vegetables have helped in reducing inflammatory markers and fasting the blood sugar levels for individuals who are dealing with type 2 diabetes or high blood pressure.

The antioxidants present in these veggies help protect your eyes from macular degeneration and cataracts which are common complications of diabetes.

Therefore, there are no foods items that can provide you all the essential nutrients in whole so it’s better to consume foods from each main food groups to get benefitted.

• Fatty Fish

Fatty fish are very good for every human being not just for those suffering from diabetes as they are high in protein, making it the healthiest foods on the planet.

So, getting fatty fish on a regular basis like; salmons, tuna, herring, trout etc. is a must as they are great sources of omega-3 fatty acids. Also, it is very important for the ones who are diabetic and have risk of strokes and heart diseases as this is also considered a heart healthy food. It is also said that, people who consumed fatty fish on a regular basis have marginally lower risks of heart failure.

According to studies, older women and men who ate fatty fish for 5-7 days per week for almost 8 weeks had significant reductions in inflammatory markers.

• Eggs

Eggs are another great source of protein and comes with many benefits. It not only fills your stomach to the brim but also decreases inflammation and increases good HDL cholesterol levels.

Survey say, people with type 2 diabetes, who consumed eggs regularly had major improvements in their blood sugar levels. Not only this, they also protect you from eye diseases.

In this case, the nutrients are found in the yolk rather than the white. So, it is advised to eat whole eggs either scrambled, poached or boiled, the choice is completely yours.

• Nuts

Nuts are not just delicious and full of nutrition’s but are also high in fiber and low in digestible carbs. Also, researches show that, daily consumption of nuts can reduce inflammation and lower down your blood sugar.

Some of the popular nuts good for diabetes are; almonds, pecans, walnuts, brazil nuts, hazelnuts, macadamia etc.  

• Extra virgin olive oil

One major benefit of extra virgin olive oil is that, it contains oleic acid that helps improve HDL and triglycerides which are often at unhealthy levels in type 2 diabetes.

Being unrefined and having antioxidants in it makes it healthier.

Note: Please choose your extra virgin olive oil carefully as these days adulterated olive oils are being sold. It is advised to buy reputed olive oils only.

• Strawberries

Albeit, all berries are very beneficial for your health but strawberries are one of the most nutritious fruits you can eat. They have anthocyanins due to which they are red in colour. Anthocyanins being high in antioxidants reduce cholesterol and insulin levels after a meal.

Not only this, they also improve blood sugar levels.

• Garlic

Garlic has impressive benefits and studies also show that it can reduce inflammation, blood sugar in people with type 2 diabetes.

One clove of raw garlic contains only 4 calories and 1 gram of carbs.

Conclusion

The above mentioned are superfoods that help you control your diabetes. But, it is not recommended for people who have any allergic reaction to any kind of foods mentioned above. There are many other food items that also are very good for controlling diabetes but these are the best and easily available items that one can get.