Best skin care tips: Dermatologically tested

However, do not get disheartened; we have done our research and hard work just for you and have gathered some of the best tips from various beauty experts and dermatologists that can change your life. Dive in below to check!

• Wear Sunscreen

The sun's harmful UV rays can cause premature skin aging and other skin-related diseases, including cancer. Sunscreen is a must; whether or not the sun is out, you should always apply sunscreen to avoid the risk. Incorporate this into your daily skincare routine if you haven't yet and lower the risk of premature skin aging! Lastly, we would advise you to make sure you use a trusted brand only.

• Get Full Body Exam

 Cortifoam creams for skin infection can help you cure it, but you need to visit a dermatologist regularly. They will perform a full-body exam and teach you about some self-assessment techniques for your skin to identify infections. And as it is rightly said, 'precaution is better than cure.' Skin infections can often lead to cancer, so diagnosing at earlier stages can cure it 100%. 

• Eat Healthy

Well, a healthy diet is your best friend in almost every disease. Eat plenty of vegetables, fruits, lean proteins, and whole grains. The connection between acne and diet is not much clear as researches are still going on, but some results show and suggest that a diet rich in oil or fish and low in carbohydrates or unhealthy fats promotes skin glow along with younger and good-looking skin.

• Quit Smoking

Smoking contributes to wrinkles and makes your skin look older. It narrows the small blood vessels in the skin's outer layers, eventually decreasing blood flow and making the skin paler. Besides this, smoking also damages elastin and collagen, fibers responsible for your skin strength and elasticity. So, protect your skin by quitting smoking.

• Sleep Well

You must be aware of the connection between sleep and productivity. Well, here you go with another one, sleep deprivation can harm your skin. Poor quality of sleep can increase aging faster and can diminish the skin barrier functions. So, try to get adequate sleep every night for healthy skin.

Takeaway

Those were the five best and proven tips or advice you can follow for a looking and healthier better skin. In case of acne, you can meet your doctor for acne medications to cure them at the earliest. 

I hope you have a great day! Keep you and your skin glowing!