Common Myths About Weight Loss Debunked: What Science Says

Common Myths About weight loss 

Myth 1: Obesity has no relation to genetics

Fact 1: Some genetic syndromes, such as Alstrom syndrome, Prader-Willi syndrome, Cohen syndrome, etc., cause obesity. Obesity may be strongly related to genetics, but genetics are not necessarily the determining factor. Some people have genes that are triggered based on the current environmental conditions and cause obesity. You should know that following a good weight loss routine can help you lose weight and improve your quality of life, even if the cause is genetics. 

Myth 2: Just start losing weight, and you will continue losing 

Fact 2: It is not even remotely true that you will continue losing once you start losing weight. You may lose weight first and then hit a point where you do not lose any weight for quite some time. You should understand that weight loss is a lengthy and frustrating procedure. You may lose some weight and gain some weight again in the short term, which is entirely natural. As long as you keep losing weight gradually, you will be able to achieve your goal in the long term.

Myth 3: Short-term diets (fad diet plans) can have long-term effects

Fact 3: Following a diet undoubtedly has positive results, but thinking that the results you are getting will be permanent, whether you follow the diet or not, will lead to disappointment. You will start to gain or lose weight based on what you eat after you go off the diet plan.

Myth 4: You should count calories.

Fact 4: It is absolutely true that you should be aware of the calorie intake, but you do not have to count calories. As long as your calorie intake is below the set goal, you can even eat fast food. Also, eating too much healthy food can lead to a higher calorie intake than required. Healthy foods, like any other foods, contain calories, and if you eat too much healthy food, you might intake more calories than you intend to, so make sure to understand that it is the calorie intake that matters, not the food.

Myth 5: Only exercising will help you lose weight.

Fact 5: We all know that exercising every day keeps us healthy and helps us lose weight. When it comes to losing weight, there is a limit to how much weight can be lost through exercise alone. You would be surprised to know that it is not much. Not even 50% of what we consume can be burned through exercise alone.

Ultimately, it depends on the fact whether you are able to create a calorie deficit for yourself or not. You might not be able to burn even as many calories as you think you burn during a workout session, and if you are not physically active (doing manual work or work that burns calories) throughout the day, it might even be worse. You may not lose weight at all or gain some extra weight. After all, people do exercises to gain weight as well, especially weightlifting or other gaining exercises.

Medications

Everyone stumbles upon some weight loss medication advertisements here and there. They claim to help you lose as much weight as you want over time just by taking these medications. Some others claim some extra benefits as well. This may excite people that losing weight has become easy, but most of these medications do not work and might even have side effects. Make sure that the medicines you take are FDA-approved.

Alli 120 mg capsules

Alli 120mg Capsules are also known as Xenical 120mg Capsules. The generic name of the medication is Orlistat. Orlistat belongs to a group of medicines known as lipase inhibitors.

When we eat food, components of the food need to be broken down into smaller pieces so that our body can absorb them. The enzyme that breaks the fats in our bodies for absorption is lipase. Alli inhibits the lipase enzyme so fats are not broken and absorbed by the body. Not all the fat consumed can be stopped from being broken and absorbed. You should eat as little fatty food as you can and exercise daily.

Alli only works on non-fatty foods and does not stop calorie intake from non-fatty or sugary products. Follow and stick to the calorie intake program designed for you. 

Do not take more than prescribed to limit your calorie intake. It can be dangerous. Also, you should not take it longer than your doctor tells you to. 

Alli is usually taken at the time of the meal or an hour later. 

Where to buy weight loss drugs?

You can buy FDA-approved Generic Weight-Loss Drugs & Medications online like any other medication. It is the most popular choice for people now, as they no longer have to worry about high costs. 

Conclusion

Weight loss is a complex and lengthy procedure. However, by adopting a healthy lifestyle, not only can weight loss be achieved, but a healthy weight can be maintained as well. Eat healthy, follow a healthy daily routine, and include weight loss medicines in your weight loss program if needed. Losing weight might be challenging, but it is the easiest part of weight management. The hardest part is maintaining a healthy weight, so take precautions. Many people sacrifice a lot but fail to lose weight because of myths, so try your best not to let yourself get trapped in these false weight loss programs that just waste your time and efforts. Take the help of a ​doctor if necessary. Thousands of people undergo incredible transformations, and you can do it too.