Follow a Routine to Treat Episodes of Bipolar Disorder

In the United States, 2.8% of the population is diagnosed with bipolar disorder, and more than 80% of the cases are severe. According to the mood swings they are going through, a person can suddenly get hyper-active and turn into a maniac or suddenly stop responding, working, etc. 

Such episodes of bipolar disorder can ruin their day, and it is hard to fight it. As there is no cure, medications can surely help them to an extent. But, there's something more that people can do to treat these depressive episodes, like lifestyle changes, going for natural remedies, etc. 

Let's find out below!

Plan your day – As making a schedule for eating and sleeping is so satisfying, so can be planning the whole day ahead of time. While planning your day, one should keep two things in mind. Firstly – keep enough time aside for relaxing, and secondly – taking extra care of your medical appointments. 

Checking off the activates of the to-do list will give a sense of calmness. If a person tends to go off track, then to resolve this issue, they can keep a calendar or use sticky notes.

Follow a healthy routine – When a person is depressed, he/she leads to bad habits very easily. To avoid that, they should follow a healthy lifestyle on a daily basis. If they are depressed, they might eat too much or too little, even when hungry. Some might sleep too much, and some might not even take one night of proper sleep.  

Such bad habits can worsen their symptoms of depression. To steer clear of such practices, they should keep following their daily schedule. Wake up and sleep at the same time every day, get proper sleep, eat healthily, and increase the quantity of vegetables, proteins, and whole grains in their diet.

Do not isolate yourself – Well, it can be overwhelming to be involved in any social activity if a person is depressed, but isolation is not the answer! If not social meetings, then one should talk to their loved ones daily and hang out with friends once in a while. Love and support of dear ones can do miracles!

Stay active – Exercising can be the answer! Researches and experts have disclosed that working out 3 to 4 days a week for almost an hour can help reduce the symptoms of depression.

The bottom line is that one can simply manage this condition by making/following a proper routine and adopting healthy lifestyle changes. In some cases, the patient needs to be hospitalized for a thorough inspection to judge the condition's severity. The doctor will prescribe medicines, and the patients can easily purchase bipolar disorder drugs online. In any case, if you are going through this disorder and are experiencing these episodes, consult your doctor regularly. Getting through the depressive episode is very tough, but it's not impossible. Always remember to boost your mood with the ways mentioned above. 

It is the collective efforts by you and your loved ones that will help you in beating this. Stay happy! Stay healthy!