Managing Menopause: Effective Solutions and Treatments for a Smooth Transition

 

Effective Solutions and Treatments for a Smooth Transition

Since menopause is a natural stage of life rather than an illness, there is no need for treatment. However,  It comes with symptoms that are not usually present in people. These symptoms can contribute to a lower sense of well-being, and women may feel nervous, stressed, and depressed as they navigate menopause over time. The goal of menopause treatments is to reduce symptoms and avoid or address lingering issues that may arise with aging.

Lifestyle changes

Symptoms caused by menopause mostly go away on their own. If menopause symptoms make you feel uneasy, some of the below options may help ease them:

Be prepared to manage hot flashes.

Dressing in layers allows you to remove some clothes when needed, which helps cool hot flashes. Wearing fabrics that help with heat, such as cotton, and wearing a sleeveless top may help. Lowering room temperature, using fans, and putting cold packs under the pillow helps.

Use measures to ease vaginal pain

Water-based vaginal lubricants and silicone-based lubricants or moisturizers help. These do not require a prescription and can be obtained easily. Staying sexually active can also ease vaginal pain by increasing blood flow to the vagina.

Get enough sleep

Skipping caffeine and alcohol helps. Try to understand the causes of insufficient sleep and manage them.

Quit smoking and have a balanced diet

Smoking increases hot flashes and may be responsible for earlier menopause. Quitting smoking may help. Include multiple types of whole grains, fruits, and vegetables in your diet.

Exercise regularly and manage weight

Research indicates obesity increases the chances of hot flashes and worsens them. Exercising helps lose weight and manage other conditions related to aging, such as heart problems, hypertension, diabetes, etc.

Relax and strengthen your pelvic floor

Urinary incontinence, or the accidental passing of urine, can be lessened by strengthening the muscles of the pelvic floor. Find ways to relax yourself. It is good for overall health and can help you manage your menopause symptoms better.

Medical treatments

Medical therapies may be helpful if natural cures and lifestyle modifications are insufficient to relieve the problem. Among the therapies are:

Hormone replacement therapy

Hormone replacement therapy contains female hormones. They replace the estrogen the body stops producing in menopause. Estrogen therapy works the best in easing hot flashes and slowing bone loss. You may need to take progesterone with estrogen to protect your womb lining if you have a uterus (womb). Taking these two hormones together is referred to as combined HRT.

HRT helps activate most menopause and perimenopause symptoms, such as mood swings, joint pain, hot flashes, vaginal dryness, etc.

Vaginal estrogen

Vaginal tissues take in the small amount of estrogen present in the vaginal cream, tablet, or ring, which helps ease vaginal dryness, pain with intercourse, and some urinary symptoms.

Prasterone (Intrarosa)

Dehydroepiandrosterone (DHEA) is a man-made hormone that you put into the vagina. It eases vaginal dryness and pain with intercourse.

Oxybutynin (Oxytrol)

Urinary urge incontinence and an overactive bladder are treated with Oxybutynin.

Ospemifene (Osphena)

Ospemifene is an oral medication. It is used to treat painful intercourse linked to thinning of vaginal tissues. It should not be taken by those who have breast cancer or are at risk of developing the disease.

Other medications that help with hot flashes

Some other medications, i.e., Fezolinetant (Veozah), Clonidine (Catapres-TTS-1, Nexiclon XR), Gabapentin (Gralise, Neurontin), some antidepressants, etc., are also used to treat hot flashes. A certified doctor can help you choose the most suitable option for you.

Other options

Many other treatments, medications, and methods help manage menopause's symptoms. Some of these include:

Phytoestrogens

Also known as plant estrogens are natural estrogens available in certain foods. They are effective in addressing symptoms associated with menopause.

Bioidentical hormones

Chemically, bioidentical hormones are identical to those produced by the body. The FDA has approved a few bioidentical hormones.

Cognitive behavior therapy

These therapies help people change thoughts, feelings, and behaviors. It reduces how much menopause symptoms bother you.

Black cohosh

Black cohosh has been popular among people and is believed to lessen hot flashes and night sweats. However, there is a lack of evidence on the effectiveness of black cohosh. Furthermore, it can harm the liver and may not be safe for people with breast cancer.

Red clover

Red clover is used to balance hormone levels and reduce mood swings.

Dong Quai

Dong Quai is an herbal medication also known as "female ginseng." Women say this medication relieves menopause symptoms such as hot flashes.

Yoga

Yoga may be at least as effective as other types of exercise at reducing menopausal symptoms. Balance activities that help you move better and build strength include yoga and tai chi. That might lessen the chance of fractured bones from falls.

Acupuncture

Acupuncture may help with hot flashes in the short term. However, research has not shown it to be very helpful.

Where can I buy menopause medications?

Like most people, you can buy menopause medications online for better prices and services. Online pharmacies have both brand-name and generic medications available. You can buy medicines from your home, and the package will be delivered within the given time frame.

Conclusion

Menopause is when a woman's reproductive years end. Menopause causes some symptoms that can be challenging for people. These symptoms may disrupt daily life, anger, mood swings, etc. Many women do not need outside help, and the symptoms go away alone. Some women may need some extra care in managing menopause symptoms. Several types of treatments and solutions are used to help a smooth transition in menopause. Everyone is unique, and the same thing may work differently for different people. See a physician if your symptoms intensify or do not go away.