Ways to reduce the risk of breast cancer

Albeit, there is no sure short way of preventing breast cancer, but there are several things from which you can lower down the risk of getting it. Medications are also one way of preventing it. There are many Cheap & Generic Breast Cancer Drugs Online that help you in averting breast cancer.

So, let’s have a look on the things or lifestyle changes that can help decrease the likelihood of getting hit by breast cancer.

Monitor your weight

Being overweight can rise breast cancer risks, especially after menopause. After menopause, most of women’s estrogen comes from fat tissue and having more fat tissues can grow the chances of breast cancer. Also, women who are obese or overweight tend to have higher levels of insulin due to which the possibilities of cancer mainly breast cancer increases.

So, it is advised to start exercising if you are overweight or are carrying extra pounds, try to lose them as they help in lowering the risk of breast cancer.

Quit Smoking

As we all know, smoking is very unhealthy. It is one habit that lowers the quality of life and rises the risk of all possible diseases including at least 15 types of cancers.

Quitting smoking can be one of the best decisions as it would benefit you overall.

Limit Alcohol

According to a survey, women who have 2-3 glasses of alcohol a day have higher risks of breast cancer by 20 percent than women who don’t drink at all. Excessive drinking is anyway not good for a person’s health. But even if you are addicted to alcohol, you can limit your alcohol intake to one glass. By doing this, you decrease the risk of breast cancer by a small percent.  

Note: Over drinking can increase the risk of other cancers as well.

Spend lesser time sitting

In women, sitting for long hours increases the likelihood of breast cancer. According to a survey, women who sat for continuous 6 hours or more each day had greater risks of breast cancer than women who sat for 3 hours.

Avoid birth control pills

Birth control pills are beneficial as well as risky. It totally depends on your age, the younger you are, the lower the risk is. Taking birth pills to a very small extent increases the risk of breast cancer. So, if you are taking birth control pills stop taking it to lower the little chances of having breast cancer.

Breast-feed

Breast feeding can help you in a great way. It is said that, the longer you breast feed, the better it is. Breast feeding for a year to your baby lowers breast cancer risks. Apart from this, breast feeding is also good for you babies health.

Circumvent Hormone replacement therapy

Combination hormone therapy for more than 3-5 years majorly increases the risk of breast cancer. Usually, women take this step to treat menopause symptoms. Consult your doctor about any other option, he may suggest you to take up nonhormonal therapies and medications. But still, if you want to carry on with your therapy then use the lowest dose medication and tell your doctor to monitor or keep a tab on the duration of you taking hormones.

Breast cancer risks appear to return to normal within 5 years after you stop the combination of hormones.

Conclusion

It is highly recommended to all the women to be highly vigilant when it comes to breast cancer detection. If you notice a lump or change in texture or size of your nipples immediately seek medical assistance. Also, consult your doctor about when to begin your screening or mammograms depending on your personal history.  For most women, mammograms can begin at the age of 40.

Most of women fear that breast cancer can’t be treated but don’t lose hope, breast cancer can be cured if you take good care and keep the above points in mind.